Everyone knows that working out regularly and eating healthily are essential for the elimination of excess pounds. Going to a Glenview spa is also recommended by the experts for the attainment of a slimmer figure. The fact is there is a strong link between obesity and a very stressful life, scientists say.
Day spas offer all kinds of services and treatments. It's no secret that all of these tend to primarily appeal to individuals who are conscious about their appearance. Various types of massages, hair treatments, facials and body scrubs can easily encourage a person to look good and also feel attractive.
However, it's important to note that a lot of the offerings of the said establishments can actually help reduce stress. It can be virtually impossible for a productive and hardworking individual of today to have a life that's fully stress-free. Being stressed every now and then is actually fine. Being stressed constantly, on the other hand, is harmful.
Your health is placed in grave danger if having high levels of stress is being experienced all the time, doctors say. Your risk of suffering from a heart attack or stroke is increased if daily you are stressed. Cancer, arthritis, diabetes and many others can also be blamed on the presence of a lot of stress.
Gaining of excess weight can also be blamed on being stressed too much for far too long. So in other words, in some instances stress can be held accountable for obesity. It's for this reason exactly why dealing with stress effectively is highly recommended for those who are gaining unnecessary pounds.
Stress causes the so-called fight-or-flight response to be activated. The name makes it clear that it prompts a person to either engage in a brawl or escape to ensure survival. While the body is in the fight-or-flight response, it is actually flooded with stress hormones. If these naturally-existing chemicals are around for a long time, problems may strike.
The blood sugar levels increase tremendously when a person is stressed. It is something that can cause one's appetite to become voracious. As a result of such, the individual ends up craving some of the most sugary and fatty foods on the face of the planet. It's common knowledge that getting more calories than needed can easily bring about weight gain.
Based on scientific investigations, the generation of new fat cells is accelerated by severe stress. The said fat cells also tend to show up in the abdominal region. A wide midsection is something that can take away a person's self-confidence. More importantly, doctors say that it can considerably increase one's risk of developing all kinds of health issues.
In order to get rid of unnecessary pounds, it's very important for an individual to opt for healthy eating. He or she should also exercise on a regular basis. Someone who is leading a stressful life is encouraged to also unwind often such as by visiting a day spa. Reducing stress is an important component to weight loss.
Day spas offer all kinds of services and treatments. It's no secret that all of these tend to primarily appeal to individuals who are conscious about their appearance. Various types of massages, hair treatments, facials and body scrubs can easily encourage a person to look good and also feel attractive.
However, it's important to note that a lot of the offerings of the said establishments can actually help reduce stress. It can be virtually impossible for a productive and hardworking individual of today to have a life that's fully stress-free. Being stressed every now and then is actually fine. Being stressed constantly, on the other hand, is harmful.
Your health is placed in grave danger if having high levels of stress is being experienced all the time, doctors say. Your risk of suffering from a heart attack or stroke is increased if daily you are stressed. Cancer, arthritis, diabetes and many others can also be blamed on the presence of a lot of stress.
Gaining of excess weight can also be blamed on being stressed too much for far too long. So in other words, in some instances stress can be held accountable for obesity. It's for this reason exactly why dealing with stress effectively is highly recommended for those who are gaining unnecessary pounds.
Stress causes the so-called fight-or-flight response to be activated. The name makes it clear that it prompts a person to either engage in a brawl or escape to ensure survival. While the body is in the fight-or-flight response, it is actually flooded with stress hormones. If these naturally-existing chemicals are around for a long time, problems may strike.
The blood sugar levels increase tremendously when a person is stressed. It is something that can cause one's appetite to become voracious. As a result of such, the individual ends up craving some of the most sugary and fatty foods on the face of the planet. It's common knowledge that getting more calories than needed can easily bring about weight gain.
Based on scientific investigations, the generation of new fat cells is accelerated by severe stress. The said fat cells also tend to show up in the abdominal region. A wide midsection is something that can take away a person's self-confidence. More importantly, doctors say that it can considerably increase one's risk of developing all kinds of health issues.
In order to get rid of unnecessary pounds, it's very important for an individual to opt for healthy eating. He or she should also exercise on a regular basis. Someone who is leading a stressful life is encouraged to also unwind often such as by visiting a day spa. Reducing stress is an important component to weight loss.
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